Optimal Protein Podcast with Vanessa Spina cover image

Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Diet Dynamics: High-Carb vs. High-Protein

This chapter explores the effects of various diets on fat loss, focusing on high-carb and high-protein approaches while highlighting personal experiences and sustainability. It also includes discussions on ketogenic diets, recent research findings, and emphasizes the importance of consulting healthcare professionals before making dietary changes.

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