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Stress Proof Your Life with Dr. Mithu Storoni

The Brain Health Revolution Podcast

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Stress Management - A Trailer to the Movies

Mithu says that stress management is at the center of any plan life plan or health plan. Stress unifies us all it doesn't matter who you are every single person is affected by stress and so appreciating that, reducing our stress levels can make ourselves better. Mithu: "If you make your trailer of a beautiful movie instead of a horror movie then you're much more likely to have a beautiful movie for the rest of your life"

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