Ep. #812: How Does Menopause Affect Diet and Exercise?
Muscle for Life with Mike Matthews
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Menaposa Dietary Tips for Men
Getting enough protein is key for maintaining the muscle you have, and also for maintaining lower levels of body fat. A study conducted by scientists at the university of connecticut health center found that post men apaus women who ate one point one grams of protein per pound of body weight per day lost more body fat than post menAposil women who ate zero point eight grams of protein a day. The next dietary tip is to limit caffine an alcohol, because several studies show that caffine and alcohol can increase the frequency of vaso motor symptoms,. which include hot flashes, night sweats and heart palpitations. And coffee and alcohol can also disrupt sleep.
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