Is the Sauna as Stressful as a Nice Bath?

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People always ask how cold to make the ice bath. What you need is the release of something called dinorphin, which makes us feel good. It's also the terrible effect that alcoholics feel when they are in withdrawal. When you do that, a number of things happen. You set off heat shock proteins that go repair broken proteins and misfolded proteins. And later endorphin binds its receptor more strongly. So when you have this uncomfortable experience in the heat,. you literally feel better in real life when pleasurable vents come on when you experience them.

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:25) – Diet
(17:30) – Attribution in science
(20:11) – Rick Rubin
(27:57) – Mental states
(42:38) – Controversial guests
(55:19) – Karl Deisseroth
(59:34) – Difficult conversations
(1:06:36) – Big guests
(1:20:22) – Academia
(1:27:23) – Freedom of speech
(1:38:26) – If by Rudyard Kipling
(1:45:37) – Music
(1:51:16) – Public speaking
(2:10:11) – Non-sleep deep rest
(2:24:32) – Focus
(2:34:52) – Stress and anxiety
(2:54:48) – Sauna
(3:06:14) – Sex
(3:14:07) – Love and relationships