#247 - Eating The Correct Amount, Restrictive Diet, Planning Ahead, Serial Dieting, Macronutrient Focus, Scar Tissue & Autophagy, And More!
The Intermittent Fasting Podcast
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Do You Have a One Meal a Day Window?
Our bodies don't count calories. They count nutrients. And if you don't feed them the right things, like what bethany says here, she tried doing one meal a day a couple of times. She's probably not well fueled during the fast, so that's why she's so hungry when she starts eating. But then she's eating chocolate candy and chips, which is also not nourishing er body. It could be starting at six 30 dinner and much longer. Or i could be even e a snack before dinner, but later, so, you know, lik five to nine or something. The majority of the time, she says they're eating chic filet, which that
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