17min chapter

10% Happier with Dan Harris cover image

The Science of Handling Uncertainty | Maya Shankar

10% Happier with Dan Harris

CHAPTER

Navigating Change with Flexibility

This chapter explores the importance of cultivating a flexible identity in the face of uncertainty and change. It emphasizes personal growth through unexpected experiences, the significance of daily rituals for stability, and the psychological benefits of seeking awe-inspiring moments. Additionally, the discussion covers the complexities of emotional venting and the need for constructive dialogue during challenging transitions.

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