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BV #15: Kate Deering on Menopause & HRT, and Primal Bod Says Carbs Deplete Your Nutrients

The Energy Balance Podcast

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Navigating Hormonal Health During Menopause

This chapter explores the complexities of hormone replacement therapy and its impact on women's health, particularly during menopause. It emphasizes the significance of personalized assessments and lifestyle modifications in managing symptoms and improving overall well-being. The discussion also addresses common misconceptions about estrogen's role in health and the importance of a holistic approach to hormonal balance.

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