Fasting, Keto, Protein and Keeping it Simple: AMA with Ben Azadi
The Resetter Podcast with Dr. Mindy
The Power of Fasting
Mindy Kohn: I love that we overcomplicate everything. You got to make it easyable for people. We get up the next morning and we're like, okay, wearable, tell me what my day should be like. How should I exercise? And now we are going to take the average person and we're going to make it so now the ketogenic lifestyle is become something they can't touch. She says you could apply some of that to buy healthier food and do the best you can with your resources.
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