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Episode 2388:

Discover how to distinguish between muscle gain and fat gain, and explore the pros and cons of fasted workouts for enhanced fat burning. Learn about the risks associated with fasting before exercise, especially for specific groups. Additionally, delve into the role of whey protein in muscle growth, particularly for those over 55, and how to choose safe supplements.

Quotes to ponder:

"The body burned more fat as fuel when folks hadn’t eaten over the past 8-12 hours."

"Having low blood sugar is actually far more dangerous in the short-term than having high blood sugar."

"Whey protein supplementation is most helpful for those over the age of 55."

Episode references:

https://www.consumerlab.com/

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