The Alcohol Freedom Formula with James Swanwick
The Dad Edge Podcast
00:00
The Blue Light Blocking Glasses
People who wear blue light blocking glasses in the last hour before they went to sleep each night reported sleeping 14 % better. And then the following day, their productivity increased by nine%. So you must wear a pair of quality blue light bocking glasses. These are now worn by professional athletes such as Arnold nba and chris paul cetera. You should also consider wearing those sultry gold-coloured headlamps that have been used on pro athletes for years. The best way to go to sleep is with air conditioning set at 68 fahrenheit (69 degrees C)
Play episode from 01:01:10
Transcript
