How to Overcome Anger and Anger Problems in Your Body

How do we overcome a phronography adiction or a deeply ingraded habit of anger in our body, not through like, i'm promised to not get angry this week at my kids. That's outside of my capacity. I can't flip a switch and become the person i want to become. But i can read through the new testament every year and meditate and fill my mind with the truth of jesus teachings. What i can do i can set aside a day to be alone with god. And i can create space for the spirit and the truth to transform me.