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Ep. 258 - The Rise of Lifting Antiscience

Iron Culture presented by MASS

CHAPTER

Misconceptions about Applying Science in Health and Fitness

In this chapter of the podcast, the hosts discuss common misconceptions about the application of science in health and fitness. They emphasize the importance of individualization, trial and error, and understanding scientific consensus. They caution against blindly following alternative paradigms and highlight the role of science in facilitating personal fitness goals.

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