The Overwhelmed Brain cover image

Following the path that serves you best even if it feels the worst

The Overwhelmed Brain

00:00

What Is Beyond Panic?

When all your fear was unfounded, it can turn out that you didn't need to be fearful because it didn't manifest. I always looke at panic or anxiety as having a peak. We never want to reach that peak and find out what happens if we do. What's beyond panic is some sort of relief. Often it's closure, instead of some sort of collapse like you might experience if it never came true. And i'm not saying that you should let the worst case scenario happen. I'm just saying that you will survive. You will get through it. Unless you don'tand what mean by that is, you could survive just about anything that someone throws at you. Course

Play episode from 46:38
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app