Are You Stressed to Day?

I don't think most of us are chacking in on ourselves enough, yeu. I need to know what's going on fore to day. You cannot make those decisions if you stay on auto pilot. So we have to get much better and much more skilled. And here's a thing like ptickly in the u, in ireland and stuff, we see all this self care and self compassion and thorough bein stuff. We see it as self indulgent act, when it's like, oh my god, no, it is not. It's absolutely fundamental. Because you're brein, as you rightly allude to in your work and his books. You know,