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4min chapter
The worst mistakes people make with diet and exercise (with Menno Henselmans)
Clearer Thinking with Spencer Greenberg
How to Get the Most Out of Your Exercise
Spencer: What is the minimal amount of exercise someone can do to get benefits? Manette: For most people I think three hours per week you can have very good results if you're efficient smart and efficient and smart about it. Spencer: How were you first introduced to the rationalist community or the EA community or some other adjacent community? It's a funny story actually so I run a meetup group in New York called AirGo where we put on social experiments but every event has to be a new format.
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