1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Social Media's Influence on Body Image and Fitness Goals
This chapter explores how social media influences societal perceptions of self-image, highlighting the disparity between online voices and real-world views. It also features a caller's inquiry about balancing body fat loss and muscle maintenance in preparation for a wedding, emphasizing the significance of nutrition tracking and personal fitness understanding.
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Transcript
