Inference Based Cognitive Behavioral Therapy with Carl Robbins
FearCast Podcast
00:00
Are You Looking Away?
When you find yourself disconnecting, are you looking away? Are you looking down? And also one way to then reconnect, reconnect to a, to that person. Oftentimes, bring your attention to your breath. Your breath is here. It's real. It's something that you can contact,. You know, that's, you know, out of your mind and into your life is right. Right. So I think that's such a great kind of red flag for clinicians out there to notice when someone is looking away."
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