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#199 - Wisdom is taking your own advice: Regaining metabolic flexibility | Commune’s Jeff Krasno & Sonja Manning

LEVELS – A Whole New Level

CHAPTER

Holiday Season - How to Eat One Big Meal a Day

"I was eating out pretty much every single meal for two and a half weeks," Thorne says. "The wonderful thing about getting metabolically flexible is that you can, if you get to that place, then you can actually just be more liberal and cheat a little bit around the edges."

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