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Integrating Yoga Therapy and Ayurveda with Kamalesh Ginger Hooven - 234

Elements of Ayurveda Podcast

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The Tamantras, the Five Objects of Perception

Comlesin explains how the five senses are used for healing. She says we can use sound to calm ourselves and bring peace into our lives. Comlesin also talks about working with air, which is a form of meditation.

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