Bendy Bodies with Dr. Linda Bluestein cover image

45. Understanding Fatigue with Alan Pocinki, MD

Bendy Bodies with Dr. Linda Bluestein

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Is Sleep a Fuel in the Tank?

If you can't get a decent night's sleep, it's going to be hard for your level of fatigue to improve. A lot of people who do not experience these conditions, when they exercise and they move, that actually does help add some fuel to their tank. But maybe because of the joint instability and o vriety, other factors, pain or or what have you? When people that have hyper mobility disorders, some people, when they Exercise and move, it may have the opposite effect.

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