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Pushkin Hosts Celebrate World Happiness Day

Revisionist History

Strategies for Managing Mental Chatter and Self-Talk

16min Snip

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The chapter explores various techniques for managing mental chatter, including distance self-talk and temporal distancing, to improve well-being and performance. It discusses the benefits of adopting a third-person perspective in self-talk, offering insights from personal experiences and examples like Beyoncé's use of Sasha Fierce. The conversation emphasizes the power of self-compassion in reducing anxiety and enhancing motivation, highlighting its importance in handling challenges with kindness and curiosity.

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