Morning Meditation - Quiet the Noise
Wake Me Up: Morning Positivity
00:00
How to Meditation Effectively
The sources and opportunities for distraction in the modern world are seemingly infinite. Today's meditation takes a very simple approach to improve our ability to ignore the noise around us. Have you ever noticed that if you put away your phone, stay off of social media, and just enjoy a day by yourself, all of a sudden your mood will often be more positive? That's because happiness comes from within, not from without. So too does focus. As I said before, today's meditation is designed to help you ignore whatever is going on around you so that you can remain focused on your own goals and happiness.
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