Deno Morton followed his daughter into the city of the rails. There he found a surprising world so brutal and beautiful that it changed him. If you want to play with the devil, you're going to find them there in the rail yard. The One You Feed podcast would like to thank our sponsors for supporting the show.
In This Episode, You'll learn:
- Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus.
- Why monitoring our existing behavior can be a useful strategy
- How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging
- Why it's important to create safeguards for when you slip so that you can keep going
- How we can have an emotional attachment to our possessions and strategies to let go of things
- Take Gretchen's 4 Tendencies Personality Quiz
To Learn more about this episode and Gretchen Rubin, click here.
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