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Navy SEAL Rich Diviney On The Attributes That Drive Optimal Performance

The Rich Roll Podcast

CHAPTER

Skills vs. Attributes in Performance

This chapter explores the essential difference between skills, which can be learned, and innate attributes that shape behavior under stress. It emphasizes the importance of recognizing these attributes for optimal performance in challenging environments, drawing on experiences from military and corporate settings. The discussion critiques the traditional focus on skills and introduces the concept of sustainable performance over peak performance.

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