Dear Gabby cover image

Stop Blocking Your Success

Dear Gabby

CHAPTER

Overcoming Fear and Anxiety Through Affirmations and Breathwork

This chapter explores techniques to manage fear and anxiety, such as using affirmations like 'I am safe' and practicing breathing exercises to regulate the nervous system. The discussion delves into personal experiences of fear, the importance of seeking guidance and support, and utilizing tools like somatic experiencing therapy for trauma recovery.

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