
Stop Blocking Your Success
Dear Gabby
Overcoming Fear and Anxiety Through Affirmations and Breathwork
This chapter explores techniques to manage fear and anxiety, such as using affirmations like 'I am safe' and practicing breathing exercises to regulate the nervous system. The discussion delves into personal experiences of fear, the importance of seeking guidance and support, and utilizing tools like somatic experiencing therapy for trauma recovery.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.