How to Make Journaling Stick

How do you make journaling stick? Well, I think one of the things that is required in order for journaling to stick is having that proper mindset. If you buy into the idea of I'm going to just try and become a little bit more mindful through this practice, then that's really where it can provide some tangible benefits. Basically there are multiple roads to mindfulness here. And that's really what we're after.