Breath Control and Community in Fitness

This chapter focuses on the importance of breath control and a steady approach to personal growth in fitness. It highlights the value of gratitude, selflessness, and community through shared experiences, with anecdotes about a friend facing challenges and the unpredictable nature of caregiving.

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Tim finally gets a personal trainer and is reinventing himself, is torn on solutions to help the homeless, imagines what Rick Caruso will do for the Pride Parade in Los Angeles, and has a short interview at the end with comedian and musician Francis Ellis, formerly of Barstool Sports.

Listen to Francis Ellis's podcast here: https://www.youtube.com/c/OopsThePodcast

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