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4min chapter
The Journey from Isolation to Openness and Freedom || Sharon Salzberg
The Psychology Podcast
The Light Within
I try to separate the two from each other in my book transcend, because I think a lot of times we can feel like a sense of belonging to something but not feel like there's a mutually reciprocal connection. And sometimes it's not a satisfying reciprocal response, right? And it's just definitely like the nature of life and disappointment. So that that's a very precious part for me of the book is that notion. You know, you made me think of those guys who go in and teach yoga and mindfulness in inner city schools. Don't they? Isn't the title of their book the light? Is it what the light within? That was the life foundation. Yeah.
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