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Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
The School of Greatness
How Do Tomatoes Fight Fat?
Eating just two pairs of tomatoes a day can help you lose three pounds. Pair's have the same thing as in coffee, chlorogenic acid that fights body fat. A medium pair has about six grams of dietary fiber. The fiber is prebiotic and feeds your gut bacteria,. Your gut microbiome is very, very happy, gets happy and pays you back by helping to up your metabolism. It streamlines your lipids, your blood cholesterol, actually helps to lower your blood pressure, lowers inflammation. And it actually improves your metabolism as well and helps you burn body fat.
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