Strangers on a Bench cover image

EPISODE 17: Cold Water and The Edge

Strangers on a Bench

00:00

Embracing the Thrill of Cold Water and Nature's Edge

This chapter delves into the transformative experience of cold water swimming, focusing on its benefits for mental and physical wellness. It highlights the process of acclimatization and the deep connection with nature that comes from this unique practice, drawing parallels to other challenging activities that reveal unexpected beauty.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app