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4: The H-E-A-L Process
Being Well with Forrest Hanson and Dr. Rick Hanson
Having Experiences of Being Included and Liked
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We need resource experiences that are targeted to our issues. We get the good stuff inside ourselves by having experiences of it. When I realized in my late teens and early twenties that I really needed to have experiences of being included and liked, because that's where my personal wounding was, I really look for opportunities to have those experiences. These weren't million dollar moments but they were moments where people were friendly or appreciative or including or warm or even liking.
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