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CM 188: Lisa Genova on the Science Behind Memory

Curious Minds at Work

CHAPTER

Sleep Is So Important for Memory and Alzheimer's

Human beings need seven to nine hours of sleep a night. If we don't get enough this can be detrimental to memory and it can also increase our risk of Alzheimer's so you know I used to think like why do I I wish I didn’t need to sleep if I didn't need to sleep think of all the things that could get done, he says.

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