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523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung

The Jesse Chappus Show

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Is Your Metabolism Stable?

The key is to keep that relatively stable while letting your body access the body fat. If you take 2,000 calories in a day and you have 200,000 sitting in body fat stores,. The only way you can do that is to reduce your metabolic rate to like 15, 1400 calories a day. It doesn't work otherwise.

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