459. "Dumb people give good things a bad reputation." | David Weck, WeckMethod
Best Hour of Their Day | Podcast
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Box Owners Need to Be a Box Owner
David Newman: There's so many little things you can be doing throughout the day that might not be training, but certainly standing and developing neurological components. He says people will pass out at weddings because they drank too much the night before and they're standing there with their legs locked up in a rut. Newman has fallen in love with propulsors, propulse speed trainers. They harness the natural jogging motion that is both hands go down before they pop up.
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