Episode 282: Getting Over Ghosting & Exercise Induced Anxiety
The Hardcore Self-Help Podcast with Duff the Psych
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Are There Alternatives to Your Negative Bias?
You can use a two column chart to examine your automatic assumptions. So one might be, i'm boring and not worth dating at the top of the page. Then what you do is divide the rest of the page into two columns. On one side, you look at evidence four and on the other side,. You look at evidence against your assumptionthat very simple im so you know it's just a fluke.
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