The Pomodoro Technique

The pomodor technique is when you work for 25 minutes, then take a five minute break. You only focus on one thing during that 25 minute chunk of ti. And so what that does is that tells your mind that there's a hard stop in 25 minutes. It really channels your focus and your attention to a narrow target,. So you can actually hit it and get that thing done over those 25 minutes.