Milk and Microbiome: How Dairy Affects Your Gut Health | Dr. Will Bulsiewicz Live Q&A
The Exam Room by the Physicians Committee
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Non Dairy Yogurt - Is There a Good Source of Bacteria?
Karen a is wondering specifically about yogert, right? We hear so much about the beneficial bacteria that's in yogert. What are some non darry sources of the same bacteria? What's a good way for somebody to get those? Yes, it turns out that the bacteria that you used to create yoger is its a specific blend of bacteria,. It does not require dairy products in order for you to use that blend. That's one choice. But i'm always a fan, personally, of making it yourself.
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