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2min chapter
Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success
The Rich Roll Podcast
Is Movement a Mind Body System?
Movement felt disconnected from the other principles in this books, at least to a lot of people at my publisher. And it would be intellectually dison for me to talk about all these other principles and tools and not include movement. What i do most of myself right now is just walking. The benefits of a daily, brisk walk. Ar, youre also knoas you're also pretty jacked up. I mean, you talk to me, you know better. No, i don't. Oyes, and we're on the same page. Wer, you saints an, i can't,. i can't be, it's ipossibl happy, functional, productive human being
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