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F*IT: SLEEP - E24

WELLPOWER: Breath, Cold & Biohacking

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Seven Ways to Set You Up for Sleep

Red light bulbs are an important signalling tool too let me know it's time to calm down and that it's night time. A white noise machine can bring all the frequencies a person can hear, around 20 hurts to a thousand herts,. 20 herts to 20 thousands hurts, giving the power to block out outside sounds with ease. If we have something that supports frequency, such as running in a certain area of our house or going to bed early, it can help us sleep.

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