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Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
The Diary Of A CEO with Steven Bartlett
Is This the Biggest Camouflage?
Ultra process food says it has the calories that's equal to whole foods. But often they don't account for the fact that it's ground up and highly refined. There's perhaps 30% less available calories in the whole almonds than there is in the other one. So you can see how that just blows the calorie idea out, that the calories in equals calories out.
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