Is This the Biggest Camouflage?

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Ultra process food says it has the calories that's equal to whole foods. But often they don't account for the fact that it's ground up and highly refined. There's perhaps 30% less available calories in the whole almonds than there is in the other one. So you can see how that just blows the calorie idea out, that the calories in equals calories out.

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX

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