Meditation Essentials 01 Basis of Meditation
Glorian Podcast
00:00
Taking the Attention Off of Yourself
Mahayana, Tantriana and myana are three levels of Buddhist meditation. In the introductory level, a person learns to relax and concentrate so they start stabilizing their psychological experience. When you get to the next level, yourana level, you are introduced to how to use imagination as part of your meditation practice. Some people see these levels and think, oh, I want to skip all that beginning stuff and I want to get right into the secret teachings," he says.
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