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13min chapter
#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety
Modern Wisdom
Cultivating Mental Resilience and Gratitude
The chapter explores the importance of mental fitness and introduces the concept of a 'Mind Gym' with exercises for mental well-being, focusing on gratitude as a key component. It discusses the benefits of finding moments of pause throughout the day for reflection and engaging in practices like meditation and breathing exercises. The speaker emphasizes training the brain to prioritize positive thinking and recognizing when to yield and adapt to life's challenges for growth and healing.
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