Meditation: Embodied Metta (2020-06-17)
Tara Brach
00:00
The Spirit of a Smile Is a Pathway Back to an Embodied and Kind Presence
If anything arises that calls your attention, sense that you can bring the spirit of a smile. You might notice where your attention is right now. And if the mind is drifted, you can find the image and felt sense of a smile as a pathway back to an embodied and kind presence.
Transcript
Play full episode
