AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Kyle Gillett, MD: Hormones & Holistic Health Habits
The Rich Roll Podcast
Sleep Enhancement
There's some kind of active in pistachios that is working as a sleep enhancement aid for myself. I'm not sure what active ingredient could be in there. It could keep your triglycerides slightly higher, which can stabilize your glucose. So perhaps it helps your trigs and glucose stabilize a bit more too.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode