Is Your Diet Not Working?

If your lifts are ending up like living in your body for too long, then that means it might not be doing its job. I think if you apply that to your diet, which we've talked about before, if you're utilizing intermittent fasting, or just doing a cloric deficit,. If you end up binging on the week end, and you over corrected r the calories that you were trying to kind of deplete yourself of, well,then that's a good sign that your diet didn't work for that week. It doesn't mean that you can't figure it out. Doesn't mean you can't make it work. But if you tryt again, and you

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