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The principles of hypertrophy EVERY EDUCATOR should understand

The HyPaultrophy podcast

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Maximizing Hypertrophy Through Motor Unit Recruitment

The chapter explores the critical role of motor unit recruitment in hypertrophy, highlighting how understanding this concept can enhance muscle fiber activation and promote growth. It emphasizes the importance of effort, internal leverage, and continuous training in maximizing recruitment for optimal gains. Practical applications like switching to unilateral exercises and focusing on specific muscle groups are discussed to target motor unit recruitment effectively.

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