The Heart Benefits of Oats | 3min snip from ZOE Science & Nutrition

Get the app

The best (and worst) oats for your health | Prof. Sarah Berry

ZOE Science & Nutrition

chevron_right

notes

CHAPTER

The Heart Benefits of Oats

This chapter explores the health advantages of oats, particularly their effects on heart health and blood sugar control. Through personal anecdotes and insights, the discussion emphasizes the relevance of different types of oats and their impact on overall wellbeing and dietary choices.

00:00

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

Oatmeal has long been considered a heart-healthy breakfast, but is it really as good for us as we think?

In this episode, Jonathan and Sarah break down the great oat debate. First, they explore the different types of oats - instant, rolled, and steel-cut and how processing impacts their nutritional value. Then, they put oats to the test using continuous glucose monitors (CGMs), comparing instant to steel-cut, with and without toppings, to demonstrate how blood sugar works.

Sarah also discusses wider debates around oats: Are pesticides a concern? Is oat milk as healthy as it claims? Finally, she shares the ultimate guide to choosing the healthiest oats - and for those who prefer alternatives, she’s got delicious, nutrient-packed swaps to try.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 The breakfast of champions?

01:40 Quickfire questions

03:17 What are oats?

05:03 Oats vs wheat

08:20 What are instant oats?

09:58 Are oats good for your heart?

12:20 ZOE’s oats experiment