The Rich Roll Podcast cover image

Training Versus Exercise: Chris Hauth On The Athlete Mindset

The Rich Roll Podcast

00:00

The Next One Is Going to Be Overprepared

There's many things in ultra endurance events, and especially ultra running, that you cannot control on race day. So the more you can kind of train yourself to roll with whatever gets thrown in your direction, better off you're going to be able to quickly adapt. The mental preparation for such an event requires kind of a mindfully developing your emotional agility so that you're not even if you are thinking clearly it, you could still be in emotional rack and get thrount of your game. If you're out of balance there, and i you take too much energy from your support around you, your family, your work, you're not going to be Able to sustain it.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app