How to Be More at the Present Moment

i often, yes, live in the future and the past. So i am too guilty of knitting to be more at the present moment. I think having those few things that can bring you back to the present moment really help. The journalling has really helped everything that we teach. You know, now i've been doing it for over a decade. T doesn't take that wak is e the resulv o yo, start to see results fairly quickly. But i'll just say that it is a muscle that you build. It's something that strengthens over time. If i could do at you can do it too.