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1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More
Mind Pump: Raw Fitness Truth
Why Fiber Is So Important for Health
Fiber is so important for health. It's overlooked many times in the competitive diet world as like because they're all purely calories, looks and that's what they're talking about. For example, people with IBS or irritable bowel syndrome or issues too much fiber can be poison can be bad. In extreme cases, fiber people react poorly to fiber. That's why you'll see people say, I feel so much better on the carnivore diet, right? Anything that causes fermentation or causes that’s fibrous that's digestible in that sense can cause issues for some people. There's soluble and insoluble fiber. And then there's fiber that feeds certain bacteria and some
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